Have you suffered a recent fall and now have severe pain in your hip?
While falls in the elderly are all too common, the negative health impacts of a fall are plenty as well. One such pain is called acetabular dysplasia, or commonly, delayed hip pain after a fall.
Wondering how to treat this type of pain? We’ve got you covered.
Continue reading to find out the possible causes of delayed hip pain after a fall, what you can do about it, and what outcomes you may have to worry about.
Use Ice and Heat for Delayed Hip Pain
Both ice and heat can be used to help reduce the pain and swelling associated with delayed hip pain. Ice is very effective at reducing swelling and alleviating pain by numbing the area and decreasing blood flow. Heat works by increasing circulation and helps loosen up tight muscles.
Applying 20 minutes of heat or cold to the affected area three times a day for 2-3 days is a good way to start. In some cases, it may be necessary to take a break from using either ice or heat after a few days of applying it to the hip to avoid any tissue damage.
Seek Medical Attention
If you have recently suffered delayed hip pain after a slip and fall, you should seek medical attention. Your doctor can determine the extent of your injury and provide a plan of care. Depending on the severity, you may need surgery or physical therapy.
If the fall was caused by another person’s negligence, you may be entitled to compensation for your damages. In these cases, it is wise to find an experienced injury lawyer to help manage your claim. An experienced attorney in Las Vegas, NV 89119 can advise you on how to navigate the legal system and work to get you the best possible outcome in your case.
They will also help collect and manage evidence to support your claim. You should make sure to consult with a few different lawyers to find the one that best fits your needs.
Physiotherapy for Recovery from a Fall Injury
After assessing your injury and listening to your physical symptoms, your physiotherapist can create a treatment plan tailored to your needs. This may involve stretching and joint manipulation with therapeutic, range-of-motion, strength, and balance exercises.
Your physiotherapist may also use ultrasound therapy, electrical stimulation, or massage to reduce pain and swelling, along with the use of heat or cold packs to manage hip pain. Their specialized training will help improve the mobility of joints, reduce spasms, and improve your overall flexibility and balance, enabling you to return to regular activities with greater ease.
Stop Ignoring Delayed Hip Pain After a Fall
If you experience delayed hip pain after a fall, it is important to see your doctor as soon as possible. A physician can diagnose the cause of the pain and guide you through the proper treatment so the pain can be relieved. Don’t delay in getting help, as this can increase the risk of long-term joint or nerve damage.
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